The River City Buzz

Combining Aerobics and Dance under the umbrella of the International Gymnastics Federation (F.I.G) Aerodance is a choreographed routine set to music that combines the skills of the Aerobic gymsport with…

Can dance assist the development of preschool age children? In this article River City Gymnastics and Dance explores these potential benefits for preschoolers and what they can gain from JAZZ,…

Reformer Pilates as a full body workout in Morningside, Seven Hills, Hawthorne and Murarrie. What benefits can I potentially expect from Reformer Pilates as an exercise programme? The benefits of…

Why is dance important for early childhood development? Dance is an important activity for children’s development. It helps children to learn how their body and emotions interact, and can be…